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<div><em>“The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.” - Dalai Lama</em>
<p>CALM takes you gently through mindful postures and sequences of movement that are safe and accessible to anyone from beginner to seasoned yogi. The goal of this class is to promote relaxation, harmony and inner peace and to experience what true CALM really feels like.</p>
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<div>Level: All levels, great for beginners</div>
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<p class="p1">Studio Notes: This is a studio class with limited capacity. You can bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.</p>
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