This is a restful, restorative practice with postures designed to realign mind, body and spirit. Students can expect to be guided to relax into the poses, fully supported by props, to feel renewed and RESTORED.
Level: All levels, great for beginners
Studio Notes: This is a studio class with limited capacity to accommodate for social distancing. Masks are optional- please do what is right for you. Bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use as well. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.