“Moving slowly enables us to learn faster.” - Paulo
Coelho
Slow Flow is a satisfying, rhythmic journey of slow and mindful transitions from one pose to another, requiring sustained control and concentrated effort. The class is designed to help promote personal power and strength in the mind, body and spirit. This is a great class for anyone starting a Vinyasa Flow or for those that want to slow things down and savor being in the flow!
Level: All Levels
Studio Notes: This is a studio class with limited capacity.
You can bring your mat and equipment (strap, block, bolster, and/or
blanket) or we have some you can use. Be mindful and cancel within
24 hours if you cannot attend so others can take your spot.