In this interactive program, girls experience the key fundamentals to mindfulness, simple morning exercise, a healthy breakfast, and strategies to improve sleep. This program will also focus on the skills and strategies for anxiety, self-esteem, and confidence for success heading back to school.
Fun mindfulness
exercises for focus
Gentle yoga & pilates posture and relaxation
Smoothie demos for energy, focus, and skin
Therapeutic art for anxiety and self-expression
Simple self-care for your school day
Balancing hormones with sleep rituals
Location Options &
Times
5100 Appleby
Line, Burlington, ON.
9:00 - 3:45, (before & after care 8:30-4:30) This program
is just 4 days.