<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p class="p1"><span class="s1">A 45-minute mantra-focused flow to allow the student to explore movement in their bodies and meditative mindfulness at the start of the week to help prepare for what the week will bring. </span></p>
<p class="p2"><span class="s1">If new or have been practicing for a long time all are welcome to join and Re-center. </span></p>
</body>
</html>