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<p><em>Yoga Nidra</em>, otherwise known as Yogic Sleep, is a practice that leads us into a deep state of meditation…a place where renewal and transformation are more attainable. Join us for an evening of cultivated consciousness, as we begin with a simple journaling exercise to create our "Sankalpa" (intention) for our evening, and then relax and allow ourselves to be led into meditative bliss. </p>
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