<!DOCTYPE html>
<html>
<head>
</head>
<body>
<blockquote>
<div>
<div>
<div dir="auto">
<div dir="auto">
<div>
<div dir="auto"><span style="color: #000000; font-family: arial, helvetica, sans-serif;">Yoga Nidra is a powerful meditative technique to relax the body and release layers of inner tension. It's easy to practice and accessible to everyone because all it requires is lying down and being guided, yet its benefits are numerous and profound. In Sanskrit nidra means sleep, and is often referred to as the "sleepless sleep" because it induces a state between being awake and being asleep, known as the hypnagogic state. This powerful state on the threshold of sleep allows the body to enter a deep state of relaxation and can be used for many purposes. It is often said that twenty to thirty minutes of Yoga Nidra is equivalent to four hours of sleep!</span></div>
<div dir="auto"><span style="color: #000000; font-family: arial, helvetica, sans-serif;"> </span></div>
<div dir="auto"><span style="color: #000000; font-family: arial, helvetica, sans-serif;">Among its many benefits, Yoga Nidra can be used to alleviate stress and anxiety, to calm the nervous system, to help with sleep issues, to enhance focus and creativity, and to alleviate pain. </span></div>
</div>
</div>
</div>
</div>
</div>
</blockquote>
</body>
</html>