This workshop will explain the importance of the Psoas, which Taoisist heales refer to as “the muscle of the soul” . We will create a safe environment for all to surrender past trauma without having to mentally re-live or recall the trauma we are releasing. Discover how a tight psoas affects the bresathing, which in turn affects our mood, emotions and overall health.
Enjoy a vigorous vinyasa practice designed to exhaust the Psoas to release unwanted emotions from the body. Rest in stillness with yoga nidra which is extrememly healing on all levels. This practice will guide the mind and body into total relaxation where you can access a deeper level of inner awareness. Release unwanted habits, tensions and self-limitiing beliefs. Increase your body's capacity for self-healing and awaken to your greatest potential. Complete the experience with a crystal sound bath.
Limited to 8 participants. Reserve your spot today! $50