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<p><span style="font-family: trebuchet ms,geneva,sans-serif;">Alleviate body pain and leave feeling refreshed and restored by focusing on movements that release your neck, low back and hips while stretching your entire body. This class moves at a slow and gentle pace.</span></p>
<p><span style="font-family: trebuchet ms,geneva,sans-serif;">STRETCH & Lengthen is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. This class incorporates carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition. </span></p>
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