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<p>Vinyasa can be a strong moving practice. Linking breath with movement, we cultivate the awareness of how the body moves with breath. Vinyasa is a great class building strength and balance. Class is never the same thing twice. We will find new places and spaces each time we come to the mat (just like each day brings). Getting deep in to the muscles we heated during class and allow them to cool into a longer stronger shape with longer holding.</p>
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