Qigong - a system of Chinese health exercises - is a practice for leading and guiding vital energy in the body. In ancient times it was referred to as Yang Sheng - a practice for nurturing life or better, becoming the best version of yourself. Posture, movement, breath training, meditation and guided imagery are all part of the practice - methods that teach you how to gather, cleanse and circulate your energy. A harmonious flow of qi in the body promotes a feeling of freshness, health and vitality giving you the potential for renewal and restored harmony of mind, body and spirit and empowering you to transform from within.