Learn all about the Kundalini Lineage! Demystify Kundalini
mudras, mantras,
chanting, the gong, breath work, bandahs, meditations, &
basic kundalini poses.
Ask all your questions on WHY in our kundalini
tradition
*We wear white
*Say & use the greeting of “SAT NAM”
*Play the gong
*Hold poses for a considerable amount of time
*How the chakras resonate with our kundalini practice
You will leave with a better understanding of our
*Breathing practices
*The correct way to do sitali pranayama, breath of fire, dog
pant, long deep breathing, nostril breathing
*The correct way to apply bandah locks
*Correct words to our mantras & their meanings