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<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Winter Solstice Yin Yoga workshop </span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Join yoga educator Joann Engelberth on Tuesday, December 21st 6:30pm-8:00pm via Zoom for the Winter Solstice Yin Yoga workshop. </span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Winter solstice marks the beginning of the Earth’s turn back toward the sun, an auspicious time, marking the return of light. Insight is an attribute of the Fire element, exactly what you must call upon to keep your internal and eternal flame burning warmly. Then you can shine the light in your heart outward in kindness & generosity, towards yourself, and to others. Light your internal fire by meditating on your heart with cooling postures offering you the opportunity to direct your focus inward, using the light created inside so that you may “see in” by the light of your own internal fire. </span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">In this workshop we’ll work through a sequence of long, grounding holds in yoga shapes focusing on the fire in your heart. Each pose will be held for 3–5 minutes and you’ll enjoy a mini meditation in each posture that includes conscious breathwork, visualization, mantra, and journaling opportunities. </span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Join us for this nourishing practice designed to offer more balance, clarity, and power to your being!</span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">“The Agni Tattva is prakasha, the brilliance of the soul, the insight and intuition of the mind, and the presence of awareness. It is the light that gives rise to forms” (--3HO), ushering your intentions into action and service, infusing them with love and meaning and joy.</span></p>
<h2 dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Details:</span></h2>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">You will need:</span></p>
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<p dir="ltr" role="presentation"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Mat</span></p>
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<li dir="ltr" role="checkbox" aria-checked="false">
<p dir="ltr" role="presentation"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Blanket or 2</span></p>
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<p dir="ltr" role="presentation"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">2 blocks</span></p>
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<li dir="ltr" role="checkbox" aria-checked="false">
<p dir="ltr" role="presentation"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Bolster</span></p>
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<li dir="ltr" role="checkbox" aria-checked="false">
<p dir="ltr" role="presentation"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Journal and pen</span></p>
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<li dir="ltr" role="checkbox" aria-checked="false">
<p dir="ltr" role="presentation"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Optional: candle</span></p>
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<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">This workshop is for anybody with a curious mind that can spend a few hours on the floor in varying shapes and positions with the support of yoga props or substitutions. Learn more about Yin Yoga <a href="https://balanceyogavt.com/class-descriptions/">here </a>. </span></p>
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<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">@Balance Yoga, $22.50 available via ZOOM. </span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Zoom min: min 5; max 25 </span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Pre-registration required. </span></p>
<p dir="ltr"><span style="font-size: 12pt; font-family: arial, helvetica, sans-serif;">Recording available for 3 days after workshop.</span></p>
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