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<p class="">A special class offering, Integrated Kundalini Yoga.</p>
<p class="">Kundalini yoga takes us into the more subtle realms of ourselves. Through the use of postures, dynamic movements, pranayama, mantra, and mudra we tap into our kundalini energy, that untapped potential within each of us that often lies dormant.</p>
<p class="">As we awaken this energy, we can feel more creative, more loving, more able to comprehend what once seemed confusing, or maybe more able to perceive what was completely outside of our range before. It's a gentle awakening to who you really are.</p>
<p class="">Classes will include lots of physical movement combined with breathwork and various meditations. Students will get a better understanding of the chakra system and how to use it to their advantage in becoming their own best guide and developing their intuition. We will explore the power of the sound current -- Naad -- through chanting and connecting with the healing power of our voice.</p>
<p class="">All levels are welcome! Bring a cushion or blanket for the seated meditations. Bring an open mind and heart.</p>
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