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<p>3 Ways to Participate!</p>
<p>IN PERSON: at Universal Power Yoga in Norwood, MA<br />ONLINE: via zoom<br />RECORDING: available for 10 days</p>
<p>Join Soulspace Meditation Founder and Chopra Trained Instructor, Sue Bonanno for a series of short Meditation Experiences interspersed with discussion.<br />Learn<br />-how to sit still and comfortably<br />-how to deal with monkey mind, wandering thoughts and restlessness<br />-how meditation improves your mind, your life, your relationships and your overall health<br />-'best practices' for starting, maintaining and deepening a meditation practice</p>
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