An hour and fifteen minute fast paced "get-in-shape" class, with time to meditate and relax as well. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The pace will be steady and classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome!