<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>HITT, or high intensity interval training, is a training techique in which you give all-out one hundred percent effort through quick, intense bursts of exercise, followed by short sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time. This class is a fusion of Toning, Strengthening and Cardio.</p>
</body>
</html>