This slow flow will be held with reverence as we'll be
dedicating our practice for the benefit for others. 10% of the
profits will be donated to Women for Women International,
supporting women and their families in war torn countries.http://www.womenforwomen.org/
We will breathe deep with them in mind and sweat, stretch and
flow with long holds in poses to sink in deeply. Slow flow doesn't
mean 'easy' flow, as it is more challenging to go slow, but much
safer, therefore suitable for all levels.