6 week Introduction to Mindfulness Series with Birgit Coleman
Week 1 “Mindfulness of the Body and Breath”
Week 2 “Mindfulness of Emotions”
Week 3 “Mindfulness of Thoughts and Beliefs”
Week 4 “Wise Heart - LovingKindness Practice”
Week 5 “Happiness and Joy”
Week 6 “Bringing Your Practice into the World”
Birgit Coleman is currently studying under Jack Kornfield and
Tara Brach's 2yr mindfulness meditation teacher certification
program (MMTCP). Originally from Vienna, Austria, Birgit resides
the past 20yrs in the San Francisco Bay Area.
Birgit balances her life in the Silicon Valley's tech world
with friends and family including her 11yr old son Lukas, with
hikes in nature, good food and a yoga and meditation practice. She
obtained her 100hrs Level 1 yoga certification with the Baptiste
Institute in 2019.