Yogalates is a fun, body-toning class combining yoga, pilates, and some light weights. It will aide in stress reduction, deeper breathing, mindfulness, lean muscle toning, and flexibility.
Research
has repeatedly shown that yoga has a wide
variety of benefits for both mental and
physical health.
...
Some of the most prominent include:
...
Some of the most prominent include:
- Better sleep. ...
- Reduce stress. ...
- Improve balance and core strength. ...
- Relieve neck and back pain. ...
- Lower levels of depression. ...
- Strengthen flexibility. ...
- Enhance mindfulness.