<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Earth Flow is a grounding, hip-opening practice which emphasizes stability and strength through a steady and strong flowing sequence. Strenght is cultivated through a series of slow salutations (namaskars) and standing and supine hip-opening postures. 5Elements Earth Flow is for all levels of students that wish to move through a slow, deep vinyasa practice; completing with a restorative savasana and longer period of meditation</p>
<p> </p>
<p>Virtual classes are held live via zoom // pre-registration required</p>
</body>
</html>