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<div>Our All Levels Pilates Mat classes are designed to provide an all-around muscle conditioning experience where we can easily cater the progressions to your individual needs. We use the Pilates principles of core activation, centeredness, intentional movement, and high quality breathing to make each class a meaningful exploration for your body. We will do all the familiar Pilates mat work with the extra zest that the Pilates small props bring to add fun challenges to each class.</div>
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