<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>This class is aimed at helping to release deep tension and trauma from the body. In this offering expect the unexpected. As a guide, I will invite you to move your body in ways that may seem weird, quirky or bizarre. We will work in particular areas of the body such as the heart, hips, neck, and jaw using yoga poses, massage, mantra, repetitive movements, and shaking. </div>
<div> </div>
<div>This is an experimental class, participants should be open to trying something new, open to what energy may arise from the body, open to looking or feeling silly, and MOST open to listening to what movements your body needs to release deep patterns of holding. This offering is great for people suffering from chronic body restriction and pain. All levels are welcome to register, please inform the instructor of any underlying chronic illness or disease prior to class. </div>
</body>
</html>