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<p><strong style="font-size: 12pt;">HEY 9 - Yoga for Healthy Aging and Seniors! - Therapeutic Practices for Building the Upper Body Back to Full Function with Donna (10.5 hrs). </strong></p>
<p><strong style="font-size: 12pt;">January 7 - 9, 2022, AHWATUKEE</strong><strong style="font-size: 12pt;">.</strong></p>
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<p dir="ltr"><span style="font-size: 12pt;"><strong>Get the early price of $158 by December 31, 2021; $180 starting January 1, 2022.</strong></span></p>
<p dir="ltr"><span style="font-size: 12pt;">Frozen Shoulder, Shoulder & Neck Tension, Neuropathy in Arms/Hands, Hunchback Posture can all be signs our shoulders are replaying unconscious tension patterns that keep us stuck and locked up. Learn the shoulder healing progression to integrated shoulder movement, upright posture and healthy breathing. Come in for a weekend of learning yoga practices for reversing slump back, opening chest and heart and awakening back strength to melt stiff shoulders back and neck with Donna (10.5 hrs. $158/ late $180).<strong><br /></strong></span></p>
<p dir="ltr"><span style="font-size: 12pt;"><strong><span style="text-decoration: underline;">Friday (6:30 - 9:00pm)</span></strong> - Awaken the brain body connection to frozen, locked up, and locked out upper back and shoulders with Somatic Yoga Therapy for upper body. Reorganize, repattern and awaken the shoulder girdle to restore functional mobility. Release tension patterns held by stiff fascia with myofascial release and deep therapeutic stretching. <br /></span></p>
<p dir="ltr"><span style="font-size: 12pt;"><span style="text-decoration: underline;"><strong>Saturday (12:30 - 4:30pm)</strong></span> - Unlocked shoulders need to re-learn new movement patterns in functional alignment. Come learn therapies for Restoring Health in the Shoulder Girdle and Neck, Restoring Shoulder Mobility and Function, Reverse Forward Head and Un-slumping the Thoracic Hunch.<br /></span></p>
<p dir="ltr"><span style="font-size: 12pt;"><strong><span style="text-decoration: underline;">Sunday (12:30 - 4:30pm)</span> </strong>- Continue to build strength and stability in shoulders, head and neck in re-patterned functional alignment. Yoga for Seniors and Healthy Aging - Restoring the Joints back to full mobility and working with Arthritis and Reducing Inflammation; Chair Yoga Practices for Knee and Hip Stability and Upper Body Mobility.<strong><span style="text-decoration: underline;"><br /></span></strong></span></p>
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