Join True Love Yoga's expert restorative teacher, Sarah Rotert for a masterclass made for you! This offering is designed to help you slow down and enjoy a moment of self-care. This practice takes place on the floor, seated or laying down with a focus on utilizing props to fully support the body. You will:
Deeply relax the body in supported postures, reduce muscular tension, and increase mobility;
Cultivate connection to your mind, body and spirit by calming your parasympathetic nervous system through breathing practices; and
Boost your immune system and increase your capacity for healing.
Feel free to bring your own personal props, especially a wash cloth or eye pillow to use as an eye cover. Please dress comfortably and hot tea will be provided if you want to bring your favorite mug! True Love Yoga Members save $5 with code TLY. Pre-registration recommended, space is limited so please grab your spot today!