<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>“Find what feels good” is the motto of this class. You will be led through foundational yoga postures to strengthen and align the body. The class also emphasizes the importance of mobility and functional movement to increase your range of motion in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. During classes, you will experience standing and seated postures, twists, backbends, forward folds, and hip openers. Leave class feeling good! Breathing techniques and meditation are also integrated.</p>
</body>
</html>