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<div><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">Learn about the history and significance of malas in meditation. A mala is a string of beads used in meditation to help increase your focus while reciting a wish or mantra. Mala meditations are often practiced in the morning to set the tone for your day. Bring your own mala or borrow one.</span></div>
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<div><span style="font-size: 10pt; font-family: 'itc officina sans book', arial, serif;">Mala meditations can bring to light your inner wisdom and clarity as well as increase your energy and focus.</span></div>
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<div><strong><em>Devon D'Andrea</em></strong><br /><em>Leaadership & Well-Being Coach</em><br /><em>Breath Work & Meditation Guide</em><br /><em>Reiki Teacher </em></div>
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