Learn about the history and significance of malas in meditation. A mala is a string of beads used in meditation to help increase your focus while reciting a wish or mantra. Mala meditations are often practiced in the morning to set the tone for your day. Bring your own mala or borrow one.
Mala meditations can bring to light your inner wisdom and clarity as well as increase your energy and focus.
Devon D'Andrea
Leaadership & Well-Being Coach
Breath Work & Meditation Guide
Reiki Teacher
Leaadership & Well-Being Coach
Breath Work & Meditation Guide
Reiki Teacher