No need to worry about fancy equipment or limited space for this class, all you need is a mat, a few feet of floor space, and a bath towel. Discover moving in a new and efficient way using a towel for biofeedback! Improve your experience with bridges, chest lifts, 100s, twists, and much more with this common household item !
Sign up if you want your spine to spread like a slinky!
This is a hybrid class - please email the studio if you would like in person or online. In person slots are limited to 6 - online slots are unlimited!
*Masks strongly encouraged for in person. Please bring your own mat and towel.
* All participants must sign online waiver and complete health profile prior to class. Movement screening may be required prior to class.