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<p>3-4pm CST</p>
<p>Saturdays January 15- February 5</p>
<p>This yoga class focuses on healing movement. Understand alignment and correct posture. Practice supportive and acive poses for the neck and shoulders. Bring blood, movement, and space in the cervical spine. Relieve tension and pain and avoid further irritations or injuries.</p>
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<p>Online- in the comfort of your own home</p>
<p>$65- for all 4 classes </p>
<p>or $18 for individual sessions</p>
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<p>Recordings will be sent out after the session available for 7 days, for those who have signed up but cannot attend.</p>
<p>Please make sure that you are signed up for notifications in order to receive the zoom link.</p>
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