In this two-hour fun and dynamic workshop, Amanda will teach you how to approach your challenge pose(s) with greater confidence. She will cover...
- what makes a pose challenging
- the components of challenging poses, so you understand what each part is supposed to do
- how to modify a challenging pose to make it accessible, including variations and prop usage
- challenge poses for strength, for flexibility, and for both strength and flexibility
Bring a playful spirit and willingness to explore, laugh, and be inspired! If you have your own props, please bring them.