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<p>Start the new year off with a BANG with our special hour-long New Year's Day HIIT class! Whether you’re looking to build muscle, decrease body fat, or improve your endurance, HIIT workouts are a fast-paced way to get a lot out of your gym time. CFC HIIT will combine strength training with high intensity cardio intervals (low impact options always available) to create an action packed workout that will challenge your body, bust plateaus, burn fat, increase muscle mass, improve heart health, and increase your metabolism. You'll calorie burn will continue long after you leave the studio!</p>
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