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<p>Air - Teens offers physical advantages like increased core strength and better balance, stress management is a definite perk! This age group is facing stressors like exams, work-life balance and the desire to stay healthy, often without the necessary tools to overcome these obstacles. This is where yoga classes for teens can really help out!</p>
<p>Air Yoga for teens promotes discipline, focus and time away from busy teenage lives, serving as a healthy alternative to screen time. It helps clear the mind, improve your mood, and offers balance when life seems challenging.</p>
<p>This class also has all the benefits of an Air "Aerial" - Yoga class. It is a great class for Aerial new comers and experienced yogis alike. Using a soft Aerial Hammock as a prop, yogis can elevate their practice to new heights.This class will help to build a solid foundation in Aerial and terrestrial yoga for any practitioner. No experience is necessary and a good attitude is all you need.</p>
<p>Above all we have fun! </p>
<p>Need to be signed up before 2 PM day of. Please check schedule to verify if class is canceled. </p>
<p>(Ages 13-19)</p>
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