<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><span class="JsGRdQ">Hatha yoga will provide you with a well rounded yoga experience including postures, breath work, and meditation. This class provides a combination of postures coordinated with the breath, performed at a strong, slow pace which allows time to be present in each pose. Poses are often held for a few breaths, allowing yogis to really connect with each pose, exploring its physical and mental challenges. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility.</span> </p>
<p>Level 2 classes are Intermediate classes designed for those who have a good understanding of basic yoga postures and the relationship between breath and movement. Level 2 classes build to peak postures and the pace tends to be more continuous. Teachers will provide slightly less instruction and trust that the students have the ability to modify their practice</p>
</body>
</html>