Boxing Fundamentals is for all skill levels, whether you are new to the sport or a seasoned vet.
This group class provides the basic overview of boxing fundamentals like stance, defense, proper punching technique, footwork, and more.
Class begins with a warmup followed by drills, station work, and endurance building exercises (aka RUNNING).
You can expect everything from shadowboxing and partner drills to sharpening your skills on the heavy bag, slip bag, speed bag, double-end bag, and punch mitts in this class.
No sparring occurs in this class.
STRONGLY recommended that you take our Intro To Boxing class at 5:30pm on Monday if you have never boxed before or if you do not have a fluent understanding of the terminology above
*You MUST provide your own hand wraps and boxing gloves. Due to the climate of COVID-19, hand wraps and gloves will not be provided to you by the gym. MCB sells hand wraps for $10 and gloves for $65..