Pilates is a system of exercise
and movement that is designed to increase strength, flexibility,
and balance. It integrates breath and movement within proper body
mechanics to increase awareness, and use all of the muscles of the
body as they were designed. Benefits ofPilates include improved flexibility, balanced
muscles on each side of your body, improved posture, better
coordination and balance, increased lung capacity, enhanced
concentration, increased body awareness, stress management, and
injury prevention and rehabilitation. One key benefit is an
increase in muscle strength and tone primarily focused on the core
muscles, as well as shoulders, arms, legs, and
feet.