If you find yourself worn down
by everyday stress in your life or frequently feel depleted,
overwhelmed and unhappy... your internal battery might be running
low (or worse, drained).
You’ve been working so
hard this year (and you’re doing a great job), but have you taken
time out, even just a few hours, to relax and recharge?
“I can’t afford
that, money or time-wise”
“I have lots
of things to do - deadlines to meet, house chores waiting for me,
preparing meals for the family, caring for kiddies/ grand kiddies,
running a business” and the endless list goes on...
If this is you, I
encourage you to Give Yourself Permission to Rest.
Because YOU NEED IT to
continue to do what you love and do what you need to.
Because YOU DESERVE IT
- you deserve as much love you give to other people.
It's time to take time
out from your busy daily routine! Make time to take care of the
precious person in your life and that’s YOU!
At Give Yourself
Permission to Rest Retreat, indulge in 3.5 delicious hours of
mind-resetting and body-healing activities that will help you relax
& recharge, and find calm & peace, bringing out your
beautiful inner light!
** Gentle Yoga and
Meditation
** How Yoga
Complements Physiotherapy including the Common Ailments of
Women
** Create your
Chrissie Self-Love Heart
** Women's
Circle
** Morning Tea,
Healthy Treats
Just a few hours
(makes a BIG difference) and it won't break the bank.
** 4th December,
Saturday from 9.30 am - 1.00 pm
** New Dawn Pilates & Yoga
Studio (195 Bloomfield St, Cleveland)
Don’t feel guilty for
spending time for yourself. Join us in this retreat and give
yourself a special gift!
PLACES ARE
LIMITED, so BOOK NOW to secure your spot!
Wondering if this retreat is for
you? Here's
what the lovely people who have experienced our retreat have to
say…
“The whole
experience was a huge & unexpected reminder of the importance
of slowing down & practising self-care in the many forms of
mindfulness. The space at New Dawn Pilates & Yoga was inviting
and extremely calming. I would definitely return for future
retreats and encourage friends to join” - Natasha L.
“I have gratitude
to have found your sanctuary to allow my vulnerabilities to flow in
a judgement-free space” - Julia B.
Beautiful way to
start the weekend taking time to take care of myself.
Uplifting! - Jane R.
“A wonderful
opportunity to spend time on yourself in a relaxed atmosphere with
like-minded people” - Sue C.
“We all needed time for ourselves - the retreat gives us the
opportunity to do it in a non-judgemental way” - Nicola
D.
“I absolutely
enjoyed this wonderful experience. This self-care retreat was
well-organised and worth every penny/ time spent” - Raji
K.
Hurry, book
now while spots are still available!