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<p>This Class is the utlimate full body workout. </p>
<p>Build mobility and increase joint range of motion, Build endurance with specific light weight exercises and build full body strength with a gradual increase in weights. </p>
<p>If you want an efficient overall full body workout in 45 minutes or less , this class is for you </p>
<p>Please contact me for more information </p>
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