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<p>This is a 30 minute introductory class to the Pilates Chair. Don't let this little piece of equipment fool you - it is one great workout! Come check out how you can improve your balance, coordination, control, and strength with the Pilates Chair! </p>
<p>* In person only, masks strongly encouraged. </p>
<p>* All participants must sign the online waiver and complete health profile prior to registration. Movement screening required prior to class. </p>
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