You are: ready for the mellower side of yoga; dealing with changes in your body; looking for a breath-focused class
You want: a floor-based practice for any age, with room to modify as needed; a slow-paced class with plenty of opportunities to find stillness and soft movements
You’ll get: that and the change to relax completely
At the end of class, people say: “Better than a massage!” “I loved the opportunity to go inward and explore each shape, focusing on how they feel rather than how they look.”
Challenge: 1 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to email@example.com and we will make a note in your account (so you only have to do it once).
And as per Durham County mandate, masks are required throughout your time at the studio. We have disposable masks for you if you forget yours.