Tame Your Sugar Cravings and Still Enjoy The
Holiday Season
This time of year it can be especially hard to avoid sugar. We
will discuss strategies to help reduce the cravings and balance
your day and meals without the guilt if you do indulge! We will
also discuss how to reduce the stress around food and gatherings
that this time of year can bring.
Topics of discussion:
Blood sugar roller coaster
Balancing blood sugar throughout the day
How to reduce the cravings
Balancing your diet
Sugar Alternatives
Stress reduction techniques
ALL are welcome to attend!
*All participants must sign online waiver and complete health
profile prior to class.