Wake up and warm up with this vinyasa class and get your day off to a great start. 

WAKE-UP VINYASA AND SUN SALUTES.

PRIOR SIGN-UP IS REQUESTED . PRIOR SIGN-UP IS REQUESTED EARLY MORNING 5:45 REQUEST SIGN UP NIGHT PRIOR BY 7:30 PM.

 

Level 2 - Experienced Beginner Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and the use of the breath.

Level 3 - Intermediate Level 3 classes are designed for those who have a good understanding of basic yoga postures and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.

Bring A Towel - High Intensity As the title says, you might want to have a towel handy for these classes as they are designed to get your heart rate up and make you sweat like crazy. Push yourself to your limits with these classes!