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<p>Join Frances Strickler, E-RYT 500, Licensed Professional Clinical Counselor, for a workshop to help recognize and alleviate stress and anxiety from your life. This 75 minute workshop will use Cognitive Behavioral Therapy techniques, yoga asana, breathwork and journaling to fight seasonal blues and bring relief to mind and body. This workshop is an introduction to a 6-week Yoga for Stress & Anxiety series we will have in January. Space is limited - please call to reserve your spot. Registration required at least 24 hours in advance!</p>
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