Hatha yoga will provide you with a well rounded yoga experience including postures, breath work, and meditation. This class provides a combination of postures coordinated with the breath, performed at a strong, slow pace which allows time to be present in each pose. Poses are often held for a few breaths, allowing yogis to really connect with each pose, exploring its physical and mental challenges. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility.
Level 1/2 classes are Beginner/Intermediate classes that are designed with those who have had some experience practicing yoga. These classes are great for those that want to develop a stronger practice, explore a wider variety of postures, and develop some independence in their yoga practice. Students can expect a varying class pace; flow classes will continuously move from posture to posture, alignment classes might hold postures for longer. Remember, just because they are slower, doesn’t make them easier!