“There's still so much I need to do - at work, at home, in my business. I need to take care of my kids. My husband and I have a date. I need to visit my parents outside the city. I need to go to a friend's birthday…” (and the list continues)
Sounds like you? Can't find time to slow down and rest? Or maybe you feel guilty for taking time off or spending a little for yourself?
Self-care isn't selfish, YOU NEED IT.
Self-care shows you truly care for the people you love. Because you want to feel and be your best when you're with them.
Imagine your body failing, you're becoming irritable and you're starting to lash out at people frequently because you're already drained, running on empty. Not good, right?
If you want to do things for them happily and wholeheartedly for a long, long time, you need a break once in a while.
At this Self-Care Retreat, indulge in 3.5 delicious hours of mind-resetting and body-healing activities that will help you relax & recharge, and find calm & peace, bringing out your beautiful inner light!
** Yoga and Meditation ** Aromatherapy ** Women's Circle ** Morning Tea, Healthy Treats
THIS IS THE BREAK YOU NEED! Just a few hours (makes a BIG difference) and it won't break the bank.
When: 13th November, Saturday, 9.30 am to 1.00 pm Where: New Dawn Pilates & Yoga Studio (195 Bloomfield St · Cleveland)
Do yourself a favour... BOOK NOW!
Wondering if this retreat is for you? Here's what the lovely people who have experienced our retreat have to say...
“The whole experience was a huge & unexpected reminder of the importance of slowing down & practising self-care in the many forms of mindfulness. The space at New Dawn Pilates & Yoga was inviting and extremely calming. I would definitely return for future retreats and encourage friends to join” - Natasha L.
"I have gratitude to have found your sanctuary to allow my vulnerabilities to flow in a judgement-free space" - Julia B
Beautiful way to start the weekend taking time to take care of myself. Uplifting! - Jane R.
“A wonderful opportunity to spend time on yourself in a relaxed atmosphere with like-minded people” - Sue C.
“We all needed time for ourselves - the retreat gives us the opportunity to do it in a non-judgemental way” - Nicola D.
“I absolutely enjoyed this wonderful experience. This self-care retreat was well-organised and worth every penny/ time spent” - Raji K.