Pilates Exploration Equipment classes are appropriate for most
levels of fitness though experience with the Pilates Level 1
Foundation classes is recommended, if possible. In Exploration
classes, you will continue working to develop foundation Pilates
awareness and skills, such as stability in the pelvis and low back
and spinal elongation, in a variety of challenging contexts. You
will also be introduced to new exercises that build shoulder
stabilization and upper body strength and challenge your balance,
coordination, and strength.