One part corrective exercise, one part Pilates-based core
workout, and one part self-massage using the foam roller and other
props, Pilates Therapy covers all the bases. Appropriate for all
levels, this class moves at a deliberate pace and heeds best
practices for safe exercise making it a great option for people
with non-acute chronic back pain, hip replacements, degenerative
changes in the spine, autoimmune issues, and transitioning to group
exercise from Physical Therapy. It's also great for anyone who just
wants to establish a baseline of core strength for every day life.
Just because it's “therapy” doesn't mean it's easy. The teacher
will help you understand the goal of each exercise so you can
self-adjust to your own level. The only requirement is the ability
to get up and down from the floor. Pilates Therapy is a 55-minute
Therapeutic Re-boot Camp for your Body!