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<div>It's said that a yoga student is a beginner for the first fifteen years of practice. That means there is a wide range of experience, ability, and proficiency among students in a beginning yoga class. And that doesn't even take into account other variables among students, such as age, injury, level of health and fitness, and normal body biases (most humans are not perfectly symmetrical). Accessible to students of all ages, sizes, and fitness levels, Yoga Foundations (also known as Hatha Yoga) is a great way to manage and reduce the stress caused by daily life. In this class, learn the fundamentals of yoga in a relaxed and fun environment.<br />
<p>Richard Freeman once said, "Yoga begins with listening. When we listen, we are giving space to what is. We are allowing other people to be what they are, and we are sanctioning our own bodies and our own minds to fully manifest." Yoga allows us to return to this present moment, and in this moment we can begin to discover the essence of our true self, our true nature. The meaning of the word Hatha conveys the intention of bringing two worlds of opposition together. The physical postures within Yoga Foundations, or Hatha Yoga, gives us access to the mind and our heart by balancing and joining together "ha" meaning sun or masculine energy with "tha" meaning moon or feminine energy while deeply exploring the relationship of the inhale and exhale (pranayama).</p>
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