Ready to focus on your flexibility? Let us help you improve your splits and backbends!
This class begings with a heat-building segment to limber up your muscles, then we'll focus on deep stretches that you can then do at home during the week. Each class will contain a variety of active, static, and assisted stretches.
Flexibility is essential to your fitness practice and can open up a number of moves that may have otherwise been out of reach. Take this opportunity to really focus on making progress!
This class is for students ages 16+.
Please bring a yoga mat to this class.