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<p>EVOLVE Virtual Restorative yoga is a deeply relaxing yoga practice you can enjoy live, on zoom.</p>
<p>The class will start with a gentle warm up and then transition to restorative postures. The restorative poses are held from 3 to 20 mintues. In these poses you are fully supported by props while stretching the muscles. Restorative allows the body to stretch while also quieting the mind. </p>
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