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<p><span style="font-size: 10pt;"><strong>EVOLVE VIRTUAL yin yoga</strong> is an opportunity to mindfully slow down and bring further awareness to how your body moves. You can enjoy this live, from anywhere on zoom! </span></p>
<p><span style="font-size: 10pt;">Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. This is the perfect compliment to your Barre, Pilates, Yoga practice or other faster-paced activities. Yin is gentle and purposeful and through extended holds in gentle opening positions. In the Yin practice the tissues will be slowly gently stretched, holding restorative poses for 2 – 5 minutes at a time, followed by rest. <br /><br /></span><span style="text-decoration: underline;"><strong>Benefits include:</strong></span></p>
<h3 class="article-heading__text article-heading__text--l3 article-heading--standard"><strong>Lengthens connective tissue</strong></h3>
<p><strong>Increases flexibility</strong></p>
<p><strong>Boosts circulation</strong></p>
<p><strong>Reduces stress levels</strong></p>
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